A Period Doula

What exactly is a period doula?!

I’ve carved my own definition and style of this supporting role in menstrual health. To me a period doula is someone that supports a menstruator in having a better experience with their menstrual cycle. An advocate for you, to learn, listen to, and understand your own body by concentrating on your menstrual cycle in a way that you never have before.

I’m here to share my insight, things have I’ve learned through my own journey of having a period since age 10. I know I have a good, positive relationship with my period because of the support system I had growing up and my style of learning. I want that same freedom for you.